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The Om Tryambakam is called „Mahamrityunjaya Mantra“ and in the Yoga Vidya seminar houses and centers it is recited every morning and evening as a healing mantra. You can send the healing energy of the mantra to others, so you simply repeat supportive for their own recovery, you can use it as a protective mantra for travel. It’s also a mantra that you can recite for the dead. And on your birthdays, it is especially beneficial … like today that Sukadev, founder and director of Yoga Vidya celebrates his 50. birthday at the Yoga Vidya Ashram Bad Meinberg, Germany. Here is the text of the „Mahamrityunjaya Mantra“:

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvaarukamiva Bandhanaan
Mrityor Mukshiyaa Maamritat